CLASS SCHEDULETuesday - 7:00-9:00PM
Thursday - 7:00PM-8:30PM
CLASS LOCATIONSTuesdays
Kagyu Samye Dzong London
33 Manor Place, London SE17 3BD
Phone: 07949 535 812
Click here for location map
Thursdays
Willoughby Methodist Church Hall
Hampden Road, London N8 0HU
Phone: 07949 535 812
Click here for location map
CLASS FEESPaid per Class: £10
Pre-Paid 10 classes: £80
| Class Format
Each 90-minute class,
while unique in content and focus, will follow the format shown below.
This format has proven, over the last 30 years, to be the most
effective manner of teaching the Jiulong Baguazhang system:
Sitting Meditation (all classes)
Daoyin Standing Yoga (all classes)
Zhan Zhuang Standing Meditation (all classes)
Shifting Exercises (all classes)
Linear Walking (all classes)
Games/Push-Hands (all classes)
Circle Walking (intermediate classes)
Circle walking Push-hands (intermediate classes)
Lecture & News (all classes)
Bow out with recitation of the Four Virtues(all classes)
In
addition, Instructor Rey Bowen will provide each student with the
personal attention required to get the most out of their practice of Jiulong Baguazhang.
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"In all methods ask three questions.1. What is this supposed to do?2. How does it do it?3. How to I practice it?This is the way to true understanding"- Dr. John Painter
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Standing alone, unchangingone can observe every mysterypresent at every moment and ceaselessly continuing this is the gateway to indescribable marvels. - Lao Tzu
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